Your social mental health stems from how mentally equipped you are to deal with day to day events. Even the most confidentpeople are prone to suffer from social anxiety shyness during their life.

If you find it difficult to cope with day to day social activities, you are not alone. There are many ways that people can develop social anxiety or social shynessmainly because of the sensitive nature of being human and due to there still being a lot of stigma surrounding issues of mental health, most people deny themselves the help that is available.

If we fall ill with a physical disease, we are a lot more open in sharing our problem. Feeling down is often seen by the individual as a sign of weakness. If you don’t feel quite right around others it is nothing to be ashamed of. As like a physical disease a mental disease can be treated successfully and unlike a physical disease this can be done without medication in most cases.

What is it that gives us mental strength? Well, some of it seems to be genetic. Mental health is well documented to be partially attributable to hereditary factors. Experience also plays a big part when it comes to mental strength. If we are happy with our current lifestyle, we feel more self confident in who we are.

It has been proven that the majority of social anxiety problems are caused by the lack of self confidence. If you feel comfortable with yourself that feeling will radiate from you as self confidence which in turn will be picked up by others who will then perceive you in a different way.

One of the best ways to build self confidence is to do a reality check on yourself every now and again. You need to think whether you are taking too much on, try to keep a focus on your priorities. It can be tempting to try to take on more and more things to forget about social anxiety, this is a self defeating strategy. Be smart in the choosing the extra activities you take on; for instance, take up a sport or hobby as that is one of the best ways to build your self confidence.

One of the main factors in self confidence is starting to like yourself and who you are, how can others like you if you don’t like yourself?